A regular daily routine of moderate physical activity can help you lose weight, lower cholesterol, strengthen your heart and reduce the likelihood of serious health problems down the road. The American Heart Association recommends just 30 minutes a day five times a week of moderate physical activity – even if you split it into two 15-minute increments a day. Walking is one of the easiest, most convenient forms of exercise because you go at your own pace and there’s no special equipment or gym required. A brisk-paced walk can help you and look and feel better, increase energy and pick up your spirits.
Don’t think you have time to spare? Here are some ways to “sneak” in a walk into your busy life:
Make it a family activity. Most of us like to carve out time in the day to catch up with a spouse or children. Have your daily chats during a walk around the neighborhood or a park. You can even quiz the kids on spelling or math facts during your walks.
Use your lunch break at work. Instead of going out to eat, brown bag it. Use the extra time for a quick walk outside or in the building. You may realize cash savings too!
Do it for a good cause. Fall is a popular time for charitable walks. Sign up for one and take pledges. You’ll get in your physical activity – and help a worthy organization as well.
Choose a farther parking spot. When running or errands or headed into the office, don’t fight for the closest parking stall. Park a little farther away and enjoy a little bit of exercise during your errands.
Get creative and incorporate a walk whenever you can during your day. You won’t regret it.