A new football season begins this week, and many fans take advantage of the late summer weekends to partake in one of football’s greatest traditions, tailgating. With all of the brats, nachos, burgers and beverages consumed in the parking lot before and after the game, it is easy to forget about the effect tailgating can have on your waistline.
Here are some tips to help you enjoy tailgating and avoid the remorse.
Instead of Chicken Wings try Marinated Grilled Chicken
Marinate boneless, skinless chicken in advance and it will cook quickly when thrown on a hot grill. Use a meat thermometer to avoid over- or under-cooking; chicken breasts should reach a minimum internal temperature of 165 degrees F.
Instead of Bratwurst try Turkey Sliders
Ground turkey is lean meat that makes an excellent burger.
Instead of Take-out Pizza try Vegetable Pizza
A veggie pizza requires no cooking and holds up well when made in advance. Use any raw veggies you have on hand.
Instead of Nachos with Cheese try Baked Chips and Salsa
Easily replace fried corn chips and cheese with baked chips and a delicious fresh salsa.
Instead of Cocktail Wieners try Caprese Skewers
Skewers of tomato, mozzarella and basil drizzled in a balsamic vinaigrette make for a stunning presentation while adding calcium and vitamin C. Use mozzarella sparingly to minimize fat content.
Instead of Potato Chips try Hummus and Whole-wheat Pitas
Hummus is a traditional middle-eastern dip made from chickpeas that contributes fiber, protein and healthy fats to the menu.
Instead of Beef Chili try Pumpkin Chili
The unexpected addition of pumpkin contributes rich flavor and aroma to a tailgating favorite. Use leaner beef or turkey or — omit meat altogether for a vegetarian option.
Instead of Beer try Light Beer
Light beer tallies about 108 calories per 12 ounces, while regular beer contains about 144 calories. Avoid low-carb options. They tend to contain the same amount of calories as regular beer. Remember, moderation is key.
Tips gathered from West Virginia University Extension Service Families and Health Programs.