Are you addicted to “NCIS”? Laughing at “The Big Bang Theory”? Can’t turn away from “Chicago Fire”?
It’s easy to get caught up in the drama of great television. But if every night’s your favorite night to settle in for several hours of primetime viewing, you might want to consider a timeout.
You might want to think about how being glued to the tube may be affecting your health, your relationships, your life.
Ask yourself. If I watched less TV, would I:
- Exercise more?
- Sleep more?
- Eat less junk food?
- Talk to my spouse and kids more?
- See the world as a friendlier, less violent place?
Only you know the answers. But one thing’s for certain, turning off the TV once in awhile will open you up to a world of possibilities. In fact, you might find it fun to actually do some of the things you’ve seen on TV.
For example, experiment with new recipes seen on the Food Channel. Or better yet, take a cooking class. Or start a hobby like gardening – with occasional tips from the HGTV Channel, naturally.
Think about this. Anything you choose to do will probably burn more energy than sitting in front of the TV, even turning the pages of a book.
And the point isn’t to stop watching TV altogether. In 2013, it’s an important window on the world.
Just be a little more selective in your choices. Get moving. And give yourself the chance for other experiences.
Your body, your family and your friends will thank you. And you just may find a new lease on life.